I know many of you are skeptical about practicing yoga because it conflicts with our Christian beliefs. I too would get a check in my spirit doing some of my yoga workouts. I however, have found the answer, Holy Yoga. Instructor Brooke Boon leads you through a practice of praise and worship that is truly yoga and not some watered down version of it. I have so enjoyed my quiet time with God while using these practices to energize and restore my body and soul. If you have ever wanted to try yoga but were unsure if it would be against your beliefs, you don't have to worry anymore.
Check it out at:
http://www.holyyoga.net/home.php
3 comments:
Oh give me a break! Holy Yoga???? You've got to be kidding me. Since when is yoga holy?? I'll have to watch yours.
Love always, mom
Wait, does that mean I should exercise now?!?!
Sounds good to me!
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