Ham and Cheddar Muffins

These are great on-the-go muffins! I eat them almost every morning for breakfast:)

1 3/4 cup whole wheat flour
2 Tbsp brown sugar
2 tsp baking powder
3/4 tsp sea salt
1 1/2 cup shredded low fat cheddar
3/4 cup chopped ham
1 egg, lightly beaten
1 cup skim milk
2 tbsp applesauce

Preheat oven to 400 degrees. Place paper cups in muffin tin.
In a large bowl combine flour, brown sugar, baking powder and salt. Stir in cheddar and ham.
In a separate small bowl combine egg, milk and applesauce, mix well.
Pour liquid ingredients into dry and stir until moistened. Pour batter into muffin cups to the top.
Bake for 17-20 minutes. Remove muffins from muffin pan right away and cool on a wire rack.
Servings:12

Calories:125 Fat: 3 Protein: 8